Nebraska high school track & field news and individual event leaders and top track teams.
Until a sprinter masters the start everything else he or she does in preparation and training for their chosen event(s) can end up to be all in vain. Yet despite the start’s importance in the outcome of a race—when it comes to youth and high school sprinters—it is where you will find the least amount […]
I came across a superb You Tube video presentation about “How to Run the 400 Meter Dash,” so good in fact that I decided to share it here. The young man presenting the information gave some terrific pointers about 1) having a game plan 2) how to attack each phase of the race and 3) […]
On Saturday (May 5), reigning boys 400 meter all-class gold medalist Cody Rush broke the 48 second barrier at the Central Conference Track & Field Meet. Rush’s 47.7 time becomes the third fastest ever recorded by a Nebraska high school boy and only the fifth time a Nebraska high school sprinter has run under 48 […]
Rachel Bramhall Enters All-Time Chart: Now Chases Kianna Elahi Millard South 1600 relay team members Macy Woitzel, Morgan Woitzel, Tatum Stenger and Clara Nichols set a new Nebraska high school standard for the girls 4X400 relay by racing to a 3:52.92 finish at the Metro Conference Championships. The Patriots broke the previous all-time chart No. 1 time of […]
A generous mix of good athletes, coaches and weather have all made for a strong start to the 2012 Nebraska high school track and field season. In fact if this pace continues and the weather remains cooperative—we may see more all-time chart performances than any of the past four seasons that MHN has […]