Loading ... 2012 Nebraska High School State Track and Field Meet Preview Pt. 1: A Look at the Top Seniors Clara Nichols, Millard South—she set a new Nebraska high school standard for the girls 400 meter when she ran 55.05 seconds at last year’s state meet to smash the 19-year-old 55.36 state record held by Bellevue West great Angee Henry (1993),
Continue reading Last Chance for Track & Field Senior Stars to Shine Bright at State Meet
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http://youtu.be/W1sIz7EMt8U
Jamaican Usain Bolt practices his start before the 2008 Beijing Olympics. Until a sprinter masters the start everything else he or she does in preparation and training for their chosen event(s) can end up to be all in vain. Yet despite the start’s importance in the outcome of a race—when it comes to youth and high school sprinters—it is where you will find
Continue reading Improve Your Start and Lower Your Sprint Times http://youtu.be/TaUbLFpt7l8
I came across a superb You Tube video presentation about “How to Run the 400 Meter Dash,” so good in fact that I decided to share it here. The young man presenting the information gave some terrific pointers about 1) having a game plan 2) how to attack each phase of the race and 3) emphasizing the particular types of focus and
Continue reading How to Run the 400 Meter Grand Island Northwest’s Cody Rush (left) now holds the third fastest 400 meter time in Nebraska high school history at 47.70. Now the Nebraska recruit chases Bellevue East great and Nebraska all-American Lukas Hulett (pictured above) who holds Nebraska’s all-time best mark and state record at 46.98. On Saturday (May 5), reigning boys 400 meter all-class gold medalist Cody Rush broke the 48 second barrier
Continue reading Cody Rush: Less Than a Second Away from All-time Best 400 Meter Rachel Bramhall Enters All-Time Chart: Now Chases Kianna Elahi 2012 Millard South’s Girls 1600 Relay Team is No.1 on the all-time chart at 3:52.92: The record-setting foursome strike a pose after their Metro Championship victory. Pictured left t-right: Tatum Stenger, Macy Woitzel, Morgan Woitzel and Clara Nichols. Courtesy of Woitzel Photography. Millard South 1600 relay team members Macy Woitzel,
Continue reading 2012 Millard South Girls 1600 Relay Team: The Best Ever! |
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